Ramadhan 2026: Faithful urged to embrace spiritual renewal and mindful fasting

By Shahista Namale

The crescent moon has been sighted, and the Muslim world, including the faithful in Uganda, has officially commenced the holy month of Ramadhan on either Wednesday or Thursday, marking the beginning of a period dedicated to spiritual reflection, increased devotion, and communal solidarity.

As millions embark on this sacred journey, abstaining from food, drink, and other physical needs from dawn until sunset, leaders and health experts are reminding the Ummah of the month’s multifaceted significance, as a pillar of Islam and an opportunity for holistic well-being.

The primary purpose of fasting during Ramadan is spiritual. It is a time for Muslims to draw closer to Allah through increased prayer, recitation of the Qur’an, and acts of charity. It is a month of self-discipline, empathy for the less fortunate, and seeking forgiveness.

While the core intention remains pleasing the Creator, contemporary research increasingly suggests that when practiced mindfully, the intermittent fasting of Ramadhan may also offer a range of complementary physical health benefits.

The body in a state of renewal

Dr. Kintu Faizo, a medical practitioner from Mulago Hospital, explains the physiological shifts that occur during the fasting hours.

“One of the most notable benefits is the positive impact on metabolic health,” he says, adding “During the fasting period, the body depletes its glucose stores and gradually shifts to using stored fat as its primary energy source. This metabolic switch is highly beneficial.”

He adds that this process can promote healthy fat loss and improve insulin sensitivity, which is crucial for regulating blood sugar levels. This observation is supported by scientific literature.

A study titled ‘Intermittent Fasting During Ramadhan Improves Insulin Sensitivity and Anthropometric Parameters in Healthy Young Muslim Men’ documented significant reductions in body weight, Body Mass Index (BMI), and fat mass among participants, alongside a marked improvement in insulin sensitivity and lower insulin resistance.

Beyond metabolism, fasting provides the digestive system with a much-needed period of rest.

“With a prolonged break from continuous eating and snacking, the gastrointestinal tract has time to repair and undergo a form of cellular detoxification,” Dr. Kintu explains.

“Furthermore, the practice of mindful eating during non-fasting hours, particularly during Iftar and Suhoor, can encourage better portion control and reduce the overeating habits that often contribute to long-term weight gain.”

Cardiovascular health may also see improvements.

Dr. Kintu points to research indicating that Ramadhan fasting can positively influence risk factors for heart disease.

“One study showed a significant improvement in the 10-year coronary heart disease risk score among participants, including those with a prior history of cardiovascular disease, after fasting for an average of 26 days. We saw reductions in key risk factors like weight, BMI, and waist circumference,” he said.

However, he cautions that these benefits are contingent on other factors, most notably the quality of the diet consumed during non-fasting hours. The positive effects can be quickly undermined by the excessive consumption of fried, sugary, and highly processed foods that are culturally prevalent during Ramadhan.

Balancing spirituality and wellness

Health experts emphasize that the spiritual benefits of the fast are maximized when the body is treated with respect. Hydration and balanced nutrition are paramount.

Dr. Kintu advises the faithful to prioritize drinking adequate water during the evening and early morning hours and to build meals around fruits, vegetables, lean proteins, and whole grains.

This approach ensures sustained energy levels throughout the day and supports overall well-being during the month of worship.

The Ruling on Pregnancy

While fasting is obligatory for all adult Muslims who are physically able, Islam provides clear dispensations for those facing hardship. Individuals with chronic medical conditions, the elderly, and pregnant or nursing women are encouraged to consult with healthcare professionals before observing the fast.

Dr. Badru Matovu, a senior gynaecologist at Kibuli Hospital, elaborates on this, particularly concerning expectant mothers.

“It is not a simple yes or no. At Kibuli, we see many pregnant women who wish to fast. We encourage them to come in for a thorough check-up to assess their health status and that of the baby before the month begins. We check for things like anaemia, gestational diabetes, and the overall progress of the pregnancy,” he said

He notes that many women are able to fast safely without complications if they are deemed to be in good health.

“Unless we identify specific risks; signs that the mother’s health might deteriorate or that the baby’s growth and well-being could be compromised, we do not forbid it. We work with them to ensure they are well-hydrated at night and are getting the necessary nutrients during Suhoor and Iftar.”

This medical guidance aligns perfectly with Islamic jurisprudence. The Qur’an explicitly exempts pregnant and nursing women from fasting during Ramadhan if they fear harm to themselves or their child.

They are classified alongside the sick and the traveller, for whom it is permissible and sometimes even required to break the fast. Their obligation is to make up the missed days later, when they are able, or to offer fidya (compensation) if they are unable to fast permanently.