When anger rises: The strength of self-control in Islam.
with Hatmah Naluggwa Ssekaya
Assalam alaykum warahmatullahi wabarakatuh
Anger is a natural emotion, but Islam teaches us to control it, not to be controlled by it. True strength lies in patience and restraint, not in loud words or physical power. The Prophet Muhammad S.A.W said:
“The strong man is not the one who overcomes others by his strength, but the one who controls himself while in anger.” (Bukhari & Muslim)
Every moment of anger is a test from Allah S.W — an opportunity to earn reward through self-discipline.
How to practice this adab:
- Seek refuge in Allah: Say “A‘ūdhu billāhi mina-sh-shayṭānir-rajīm” when you feel anger rising.
- Change your position: If standing, sit; if sitting, lie down. This was the advice of the Prophet (S.A.W).
- Keep silent: Avoid speaking or acting while angry — many regrets are born in heated moments.
- Perform wudhu: Anger is from Shaytan, who was created from fire; water extinguishes fire.
Controlling anger preserves relationships, prevents harm, and earns great reward. The Prophet S.A.W promised:
“Whoever controls his anger while being able to act upon it, Allah will fill his heart with contentment on the Day of Resurrection.” (Tabarani)
Practical tip: When provoked, pause and remind yourself — “Allah loves those who restrain anger and forgive others.” (Qur’an 3:134)
Takeaway: Anger tests the heart — the one who conquers it wins the pleasure of Allah.
