The Strength to Say “I am Sorry”

with Hatmah Naluggwa Ssekaya

Assalam alaykum warahmatullahi wabarakatuh

In Islam, seeking forgiveness is not a sign of weakness—it is a sign of strength, humility, and sincerity. A true believer is quick to turn back to Allah, and quick to mend relationships with people.

Allah says:

“And hasten to forgiveness from your Lord and a Garden as wide as the heavens and the earth.” – (Qur’an 3:133)

The Prophet Muhammad S.A.W, though free from sin, sought Allah’s forgiveness more than seventy times a day.

Adab of Seeking Forgiveness from Allah:

• Acknowledge the mistake without excuses.
• Feel sincere regret in the heart.
• Resolve not to repeat the sin.
• Increase istighfar, saying Astaghfirullah often.

Adab of Apologizing to People:

• Apologize promptly when you wrong someone.
• Speak sincerely, without blaming others.
• Seek forgiveness even if you feel justified.
• Make amends where possible.

The Prophet S.A.W said:

“All the children of Adam error, and the best of those who error are those who repent.” – (Tirmidhi)

Unresolved wrongs harden the heart and damage relationships. Seeking forgiveness purifies the soul and restores peace between people.

Practical Tip: End each day with self-reflection: ask Allah for forgiveness and, if you hurt anyone, make the intention to apologize the next day.

Takeaway: Hearts are healed through humility, and sins are erased through sincere repentance.